What happens if you eat too much mango?

1. Damage to the stomach and intestines

Mangoes are cool in nature. Eating too much can cause damage to the stomach and other digestive organs, leading to gastrointestinal problems such as bloating and indigestion. Especially for the elderly with deteriorated gastrointestinal function and children whose gastrointestinal tract has not yet fully developed, eating too much can easily cause the above problems. In addition, those who already have poor stomachs should also be careful to eat less mangoes to avoid aggravating their condition.

2. Cause allergies

For people who are prone to allergies, mango juice and leaves may cause skin allergies, resulting in adverse reactions such as redness, swelling, and itching. It is recommended that friends who are allergic to mangoes or those with allergic constitutions eat less mangoes to avoid allergies.

3. Cause obesity

Among fruits, mangoes contain relatively high levels of sugar. Eating too much can cause a significant increase in blood sugar. When these sugars cannot be broken down quickly, the liver converts them into fat, leading to obesity. In addition, friends with diabetes should be careful to eat less mangoes to avoid aggravating their condition.