How to eat monk fruit and what to pair with it in soup

1. How to consume

The simplest way to eat monk fruit is to take one or more monk fruits, cut them into several pieces, put them in a cup, and then brew them with boiling water and drink them. You can also break it into small pieces, put it in a pot, pour in clean water, bring to a boil over high heat and then turn to low heat. After cooking for 15-20 minutes, you can drink the monk fruit water. This method of consumption is very simple and easy to learn. It also allows the nutrients in monk fruit to fully dissolve in the water, and has a good therapeutic effect on lung heat cough, wind-heat cough and other diseases.

In addition, Luo Han Guo can also be brewed directly with honeysuckle, figs, selfheal, etc., or it can be put into a pot and boiled together for about 15 minutes before drinking.

2. What to pair with soup

Monk fruit can be paired with many ingredients when making soup, and you can add monk fruit in appropriate amounts according to the food you are making. For example, when making pork soup, you can add some monk fruit and cook it together with pork, bean curd, persimmon and other foods. Just cook it over low heat for about 2-3 hours. It can be paired with lotus root, watercress and other foods to make monk fruit sweet lotus root soup, and it can also be paired with carrots, corn, water chestnuts and other ingredients to make monk fruit corn soup. In addition, it can also be used together with snow pear, red dates, wolfberry, rock sugar and other ingredients to make monk fruit and snow pear soup. So you can add monk fruit as appropriate according to your taste and the type of soup you are making.