Can pumpkin be eaten every day? How to make it delicious?

1. Can pumpkin be eaten every day?

Although pumpkin is a food that is very rich in nutrients, it is best not to eat it every day. It is a warm food. If you eat it every day without properly consuming some cool foods to balance it, it will cause the body to get inflamed, and this condition will continue to worsen with the continuous intake of pumpkin. In addition, eating too much pumpkin every day will cause the human body to breed a lot of moisture, which can easily induce disease, so it is best to eat it in moderation.

2. How to make it delicious

Pumpkin rice: Peel and seed the pumpkin, then cut into small pieces. Wash the rice and set aside. Pour two spoons of cooking oil into the pot, heat it to 70% hot, then pour the pumpkin pieces in and stir-fry for one minute. Then pour the rice into the pot and stir-fry evenly with the pumpkin. Then pour in about 500 ml of water, enough to cover the rice. Then cover the pot and simmer on medium heat for about ten minutes. Open the lid, add salt, stir evenly, then cover the pot again and simmer on low heat for fifteen to twenty minutes until the water is dried up.

Barley and Pumpkin Porridge: Peel and seed the pumpkin, then cut into cubes and set aside. Soak the white fungus in cold water for about twenty minutes until softened, then remove and set aside. Wash the wolfberries and set aside. Then wash the rice and coix seed clean, pour appropriate amount of water into the pot, bring to a boil over high heat, then add rice and coix seed, and simmer over low heat for half an hour. Then add the diced pumpkin and shredded white fungus, continue to cook over low heat for about fifteen minutes, finally add wolfberry and cook for five minutes before serving.