Put a handful of beans in the bottle, and the bean sprouts grew and burst the bottle. The whole family can’t finish it even after 3 days!

Which beans can sprout?

1. Soybean sprouts

Bean sprouts grown from soybeans are cool in nature and suitable for eating in summer. They can clear away heat and relieve heat, supplement protein and calcium. They have low cholesterol and are suitable for people with high cholesterol!

2. Mung Bean Sprouts

Mung bean sprouts are the sprouts of mung beans that have been soaked. They are also a cool vegetable. Eating them in the summer can detoxify, promote diuresis, and remove heat and relieve heat. Huahua heard that mung bean sprouts contain a lot of vitamin C. Can eating them help whiten your skin?

3. Pea sprouts

The pea sprouts that grow from peas are refreshing and delicious when used in dishes and stews, and are a must-have on the table in the hot summer. Moreover, peas grow quickly, and they can grow again after being cut. You can eat several meals with one batch of sprouts!

4. Black bean sprouts

I heard that the black bean sprouts grown from black beans are more nutritious than mung bean sprouts. They mainly contain many minerals and vitamins, such as calcium, phosphorus, iron, potassium, etc. Since black bean sprouts are so good, why do we eat less of them? Mainly because black beans are expensive and take a long time to germinate, so they are sold in small quantities. If you want to try it, you can make it yourself at home~

After seeing these bean sprouts, are you eager to try? In fact, the steps for sprouting various beans are similar and very easy to operate. Hurry up and prepare the beans. Huahua will teach you how to sprout them!

Teach you how to grow bean sprouts

1. Pick beans and remove bad beans

According to Huahua's experience, 150 grams of beans are enough for a dish. You can refer to it. Pick the prepared beans first. Those that are moldy, shriveled, have black spots or insect holes should not be used. Then soak them in water. The beans floating on the water surface are not qualified and cannot be used.

2. Soak beans in water for 10 hours

Wash the selected beans with water first, then soak them in 3 times the amount of clean water and place them in a cool place for 10 hours. If the temperature at home is over 36 degrees, Huahua recommends placing them in an air-conditioned room to avoid them from getting spoiled. 10 hours in summer, 15-18 hours in spring and autumn, and 24 hours in winter.

3. Prepare the container

Rinse the soaked beans, prepare a large Coke bottle, cut off the top 1/4 of the bottle, and poke 7 or 8 small holes at the bottom of the bottle to allow air and water to pass through.

4. Put the beans on top and place a wet towel on top.

Put a wet paper towel in a Coke bottle, then put the beans in. Put a deep plate at the bottom of the bottle to collect the water, and then prepare a wet towel and put it on the beans. This will not only keep them moisturized but also make the grown bean sprouts plump. Don't forget this!

5. Put on a black bag to block out light

Find a piece of black cloth or a black bag to wrap the plastic bottle. The main purpose of blocking light is to prevent the bean sprouts from changing color. If you have a dark corner in your home, you don’t need to use a bag. After shading is done, pour water on the beans (1 small bowl), then place them in a cool place and prepare for germination!

5. Water 3 times a day

Water the beans every morning, noon and evening. You can use tap water or boiled water. Make sure the water is clean and does not contain oil, otherwise all your efforts will be wasted.

6. Bean sprouts will appear in 3-5 days

Bean sprouts grow fastest in summer, usually in 3-5 days. The bean sprouts you grow yourself not only do not contain hormones, but are also sweet and delicious. It’s best to eat them on the same day!

If your bean sprouts grow too fast and have already grown leaves, it is best not to eat them. It is better to grow them as potted plants.

7. Other matters needing attention

Not only plastic bottles, but also plastic boxes, large bowls, and basins can be used to grow bean sprouts. Just pay attention to moisturizing and shading. The bean sprouts grow very fast, so be sure to keep a close eye on them~

After reading these

Have you learned how to grow bean sprouts?

Collect it now

Just practice it.