Is water chestnut a fruit or a vegetable?

Is water chestnut a fruit or a vegetable?

Water chestnuts can generally be eaten as vegetables or fruits. Water chestnuts are also known as waist water chestnuts. Generally, water chestnuts begin to mature and go on the market in August and September in autumn. Early-maturing varieties will be available in July.

Nutritional value of water chestnut

Water chestnuts have a very tender texture and a relatively fresh flavor. They have a bitter taste when cooked. They can usually be eaten raw, stir-fried, stir-fried with meat, or stewed in soup. They also taste great when stewed with tofu, chicken, or meat slices.

The nutritional value of water chestnuts is very high. Generally, eating them in moderation will have the effects of diuresis, lactation and thirst quenching. Water chestnuts also contain a variety of vitamins and trace elements, which generally have certain effects on anemia, dizziness and anti-cancer.

Origin and cultivation of water chestnut

Water chestnut is an aquatic plant. Its main producing areas are Anhui, Jiangsu, Hunan, Jiangxi and Zhejiang. Among them, the water chestnut produced in the Pearl River Delta is the best. The taste of water chestnut is very good and the fruit is relatively large.

The best time to plant water chestnuts is in March and April in spring. Water chestnuts generally grow in swamps or ponds, so they have higher requirements for water and temperature during planting. They are generally more suitable for planting on fertile and well-lit riverbanks.