How to make pumpkin delicious? Can pregnant women eat pumpkin?

1. How to do it

There are many ways to eat pumpkin, and how to make it delicious depends on personal taste. It can be used to make soups and porridge, as well as dishes, side dishes, and pastries. Generally, the more common ways to eat it include pumpkin porridge, pumpkin pie, etc. This method of eating is relatively simple to make and the taste is more popular.

The details are as follows:

1. Pumpkin porridge: Peel the pumpkin and cut into pieces for later use. Wash the millet and soak it in water for 20 minutes. Pour boiling water into a pot, add millet and cook for 30 minutes. After 30 minutes, add pumpkin and cook for another 15 minutes. It should be noted that the pumpkin needs to be stirred frequently after being put in to prevent it from sticking to the pan.

2. Pumpkin pancake: Peel the pumpkin, cut it into thin slices, steam it in a steamer and set aside; mash the steamed pumpkin and add sugar and mix well; put glutinous rice flour in a plate and mix well with the pumpkin puree, then knead it into a drier dough; roll the dough into small balls, then gently flatten it into a pancake shape; after heating the oil pan, put it into the pan and fry it slowly over low heat until it is slightly inflated, and it is done when both sides are fried until golden brown.

2. Can pregnant women eat it?

Pregnant women can eat pumpkin. Pumpkin is a food rich in dietary fiber, which can promote the body's metabolism and is beneficial to the health of pregnant women. It can also be used to treat the symptoms of lower limb edema in pregnant women, and can effectively reduce discomfort symptoms such as edema caused by pregnancy. In addition, it can prevent the occurrence of diseases such as pregnancy-induced hypertension or thrombosis.