What is fast food?

What is fast food?

Kuaicai is shaped like pakchoi but slightly larger than pakchoi, especially like a smaller size of Chinese cabbage. Kuaicai is also called Chinese cabbage and early-maturing cabbage. Kuaicai is generally available in autumn. Common production areas of Kuaicai are mainly concentrated in North China, such as Liaoning, Inner Mongolia, Heilongjiang, Hebei and other regions.

What does fast food look like?

Kuaicai is similar to Chinese cabbage, with white stalks, straight tubes, light green leaves, 36 cm tall, about 12 cm in diameter, and 8 to 9 outer leaves. In addition, Kuaicai has the characteristics of early maturity, strong growth, fast growth, heat and moisture resistance, and can be planted all year round.

Quick dish recipe

1. Stir-fry

(1) Place garlic and oil in a mixing bowl, cook for 5 seconds at speed 5, chop the garlic, then use a spatula to scrape the minced garlic to the bottom of the pot. Sauté for 3 minutes at 120 degrees with a teaspoon.
(2) Add quick vegetables, salt and a little light soy sauce.
(3) Cover the main pot with a lid and stir-fry for 3 minutes. Use a spatula to assist in the stir-frying process. Do not cover the pot at all. When the bell rings, you can serve.

2. Stir-fry quick dishes with oyster sauce

(1) Wash and cut the quick vegetables into small pieces for later use;
(2) Chop the garlic;
(3) Add garlic to 70% hot oil, stir-fry until fragrant, then add quick vegetables, stir-fry for about ten seconds, add oyster sauce, light soy sauce and sugar, and simmer for about one minute before serving.

The efficacy and function of fast food

Fast food is rich in dietary fiber, which can absorb water and swell, promote the formation of stool and soften stool. It can also mechanically stimulate intestinal peristalsis. Therefore, eating some fast food can promote the discharge of stool and has a significant effect in preventing and relieving constipation.