What is mountain vegetable?

What is mountain vegetable?

Wild vegetable is a perennial herb, a branch of the Caryophyllaceae family, and is a vegetable with a certain degree of lignification. Wild vegetable is also called long-stamen stone flower, and is also called rosa centifolia among the people. Wild vegetable is a vegetable in spring and summer, and is generally available in March and April. Common production areas are mainly in Liaoning, Shandong, Hebei and other places in my country, among which it is most widely distributed in the hilly areas of Shandong.

What does mountain vegetables look like?

The leaves of wild vegetables are oval in shape, grow vigorously, and have dense branches and leaves. The stems of wild vegetables are usually purple-red, with two or three forked branches. They have thick roots, strong water-absorbing ability, and can grow under a variety of conditions.

How to cook wild vegetables

1. Stir-fry

When stir-frying wild vegetables, you can use its leaves, add a small amount of oil to lubricate the pan, then heat the pan, add onion, ginger and other seasonings, stir-fry until fragrant, then add the wild vegetables and stir-fry to lock in the moisture and try to keep the original fragrance of the wild vegetables.

2. Cold salad

A good way to prepare wild vegetable salad is to blanch the vegetables and let them cool, then add MSG, salt and soy sauce for seasoning. Finally, you can add some vinegar. It is a great dish to eat in summer.

The efficacy and function of mountain vegetables

Wild vegetable is a plant that has many benefits to the human body. Regular consumption will make the body feel light and refreshed, help soften the cardiovascular system, regulate the body's endocrine system, and can help promote digestion.