What does a tomato look like and what nutrients does it have?

1. What does it look like?

Tomatoes are also called foreign tomatoes because they look similar to persimmons. The colors are brighter, and the varieties that are not fully ripe often have a color similar to persimmon. In addition, the fiery red tomatoes look a bit like agate and also like burning fireballs.

2. What nutrients are there

Tomatoes are very rich in nutrients. First of all, they are rich in carotene, vitamin B and vitamin C. In addition, it also contains protein, fat, carbohydrates, folic acid, dietary fiber, vitamin A, thiamine, riboflavin and so on. Eating 50-100 grams a day can meet the body's needs for vitamins and minerals, and it also has the effect of inhibiting bacteria. In addition, it can help digestion, lower cholesterol, and relieve hyperlipidemia.

3. How to eat

1. Eat raw: Tomatoes can be eaten raw, just wash the skin. Because it is rich in juice, you have to be careful when eating it, otherwise it will flow all over your mouth. The benefit of eating it raw is that it can supplement vitamin C. It should be noted that people with weak spleen and stomach should not eat it raw, and women who are menstruating should also not eat it. And you can't eat it on an empty stomach, otherwise it will cause abdominal pain.

2. Cooking: There are many ways to cook tomatoes. The most common way is to scramble them with eggs or stew them with beef. By heating it, the effect of lycopene can be enhanced, making it a strong antioxidant. However, heating also has a disadvantage, which is that it reduces the content of vitamin C. In addition, the heating time should not be too long, otherwise the nutrients will decompose and lose their health benefits.