Is eating too much lettuce harmful?

Consumption of lettuce

Lettuce appears on people's dining tables and is usually eaten at home. It is fried, eaten cold, or eaten in hot pot. Of course, lettuce is also added to fast food such as hamburgers and pancakes. See? Lettuce is everywhere.

We all like to eat and are used to eating leftovers, so is it harmful to eat too much lettuce?

Nutritional value of lettuce

Lettuce contains a large amount of vitamin E, carotene and other elements needed by the human body. It can protect the health of the eyes and play a certain role in normal vision. If your eyes are dry and tired, eating lettuce will also help your eyes rest and adjust, ensuring the normal use of the eyes.

Then I will often eat lettuce to relieve excessive eye strain. Lettuce also contains vitamin C, so it also has the effect of whitening.

Is eating too much lettuce harmful?

Well, its nutritional value is quite rich, and we basically eat it every day. Many people wonder if eating too much of something will be harmful, so is lettuce also harmful?

In fact, there is no harm in eating lettuce every day, but the most important thing is the amount you eat. You can't eat too much in one day, you have to control the amount. Because lettuce increases gastric motility, people with cold stomach should not eat too much lettuce. They should pay attention to the amount. It is healthy anyway.