Is saffron hot or cold?

1. Warm

Saffron is neither hot nor cold, but a mild tonic. Therefore, people of different physiques can eat it. It can nourish Qi and blood, regulate menstruation and nourish blood, and can be used to prevent some cardiovascular diseases and neurodegenerative diseases.

2. How to eat

1. Soak in water for drinking: This method is the most convenient and effective way to consume it. Put 5-10 flower filaments in each brewing. After the tea soup becomes lighter, it can be consumed directly with the flower filaments.

2. Soak in wine for drinking: Put about 1g of flower filaments into a pound of white wine and soak for one week to half a month, drink a small cup (about 20g) each time.

3. Cooking and eating: Add a few filaments when making soup, porridge or cooking. On the one hand, it can enhance the color and seasoning, and on the other hand, it can nourish qi and blood.