How to Eat Saffron

1. Soak in water directly

Take 5-8 saffron roots and soak them in warm water. Drink it after the tea color turns yellow. Generally, add water 3-5 times and then take the saffron threads together. Do not drink this scented tea too frequently, 1-2 times a week is enough. Drinking it in small amounts multiple times has a mild medicinal property and long-term persistence can improve your physical fitness.

2. Soak in wine

Add about 1g of saffron to 500ml of white wine, soak for a week to half a month, pour out and drink directly. This method is suitable for people who have the habit of drinking, and it is a nourishing and invigorating method.

3. Cooking porridge

When cooking porridge or soup, add about 10 flower filaments to the ingredients and cook as usual. This method can improve the color and taste of porridge and also has health benefits.

4. Notes

It is a nourishing Chinese medicinal material with the effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain. 5g is advisable per day and should not be consumed too much. In addition, pregnant and menstruating women should not eat it.