The effects and functions of tomatoes, the benefits of eating tomatoes

1. The efficacy and function of tomatoes

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, carbohydrates, organic acids, cellulose and other ingredients. It has high edible value, promotes the improvement of body immunity and enhances the ability to resist disease. According to nutritionists, eating 50-100 grams of fresh tomatoes a day can meet the body's needs for several vitamins and minerals. The "lycopene" contained in its pulp can effectively inhibit bacteria. Secondly, the malic acid, citric acid and sugars it contains have the effect of strengthening the stomach and helping digestion. In addition, the fruit acid contained in tomatoes can lower cholesterol and is very effective in treating hyperlipidemia.

2. Benefits of eating tomatoes

1. Beauty and skin care: Eating tomatoes can supplement lycopene, which can resist aging, enhance the immune system and reduce the occurrence of diseases. Lycopene can also inhibit the formation of various spots, resist the absorption of ultraviolet rays, and achieve the effect of whitening.

2. Protect blood vessels: It can play a certain protective role on the human body's capillaries and keep the blood vessels elastic. Eating tomatoes regularly can play a certain role in preventing cardiovascular and cerebrovascular diseases.

3. Antibacterial and anti-inflammatory: The tomatine contained in tomatoes has certain antibacterial effects, and also has obvious anti-inflammatory effects. In addition, tomatoes also have a good inhibitory effect on some bacteria.

4. Strengthen the stomach and intestines: It contains organic acids such as malic acid and citric acid, which can stimulate the secretion of gastric juice and help digestion. Moreover, tomatoes contain a lot of fiber, which has a good effect on moisturizing the intestines and promoting bowel movements.