How to drink rose water?

1. How to drink water

It is very simple to drink it in water. Prepare five or six roses, put them in a cup of water, and then brew them with boiling water. Pay attention to controlling the water temperature, not too high or too low, 80 degrees is best. If the temperature is too high, it will affect the volatilization of the nutrients contained in it, while if it is too low, the nutrients and ingredients will not be easy to precipitate out. In addition, when soaking in water, you can also add an appropriate amount of honey, wolfberry or jujube according to your taste. This will not only enhance the taste, but also improve the nutritional value, have more benefits, and be beneficial to your health.

2. The effect of drinking water

1. Regulate menstruation and relieve pain: Drinking the water soaked with it regularly can regulate blood and menstruation, which is better for female friends. If you have dysmenorrhea, you can drink more of it, which will make you feel much more comfortable during menstruation.

2. Beauty and skin care: Regular drinking can promote blood circulation and slowly improve skin color. The ingredients contained in it can also eliminate skin pigmentation, thereby making the skin more delicate, supple and rosy. If you drink it regularly for a long time, your skin will be better and it can beautify your skin.

3. Detoxification: It also contains tannic acid and vitamins, and these two ingredients will promote blood flow, so that the toxins accumulated in the body will be discharged faster. Drinking it regularly will have better effects and is beneficial to your health.

4. Anti-radiation: It contains strong antioxidants. People who often sit in front of computers are recommended to drink more of it. It can help resist radiation and is good for the body.