Rosemary's efficacy and effects, consumption methods and taboos

1. The efficacy and function of rosemary

Rosemary has many functions, such as calming the nerves, refreshing the brain, and can be used to treat insomnia, palpitations, and headaches, relieve emotions, enhance brain function, improve language, vision, and hearing disorders, and enhance concentration. For people who work or go to school, you can drink some in moderation. Rosemary also has beauty benefits. It can remove wrinkles on the face and make the skin better. It can also promote blood circulation in the body, lower cholesterol, lower blood sugar levels in middle-aged and elderly people, and inhibit obesity. External use can treat trauma, arthritis, and rheumatic pain.

2. Rosemary consumption methods and taboos

1. How to eat: Rosemary is usually used to make tea. Put an appropriate amount of rosemary into boiling water and let it sit for 3 to 5 minutes. After the water temperature drops, you can add a small amount of honey and stir evenly before drinking. Rosemary can also be used as a spice and is often used in dishes such as steak, potatoes, and baked goods to add aroma and flavor to food.

2. Food taboos: Rosemary is poisonous and should not be used in excessive amounts. Rosemary is highly irritating and is not suitable for patients with hypertension and epilepsy. In addition, rosemary has the effect of regulating menstruation, so pregnant women should avoid eating it to prevent affecting the healthy development of the fetus.