How to eat wolfberry

How to eat wolfberry

Wolfberry snacks

Wolfberry can be eaten as a snack. Generally, when you go shopping in the supermarket, I believe everyone will see wolfberries for sale. Usually, what is sold are dried wolfberry fruits, which are big and red and very delicious. People like to eat them as snacks, and they feel a bit like raisins.

Goji berries taste very good when eaten raw, but be careful not to eat too much as it can cause getting a sore throat.

Wolfberry wine

Wolfberry can be used to make wine, which can enhance cell immunity, resist aging, lower blood sugar, protect the liver, and improve eyesight.

Wolfberry tea

Drinking wolfberry tea also has good health benefits. Tea is usually brewed with other ingredients and is more suitable for people who have heavy work loads.

Precautions for eating wolfberry

Eat directly

It is best to eat wolfberries directly, because if they are soaked in water or boiled into soup, the medicinal effects of wolfberries cannot be fully exerted. Eating them directly is conducive to the absorption of the medicinal ingredients, but be sure to halve the amount you eat.

Do not consume excessive amounts

You need to be careful not to consume any nourishing food in excess. Even though wolfberries are a toxin-free food, they should not be consumed in excess.

How to eat wolfberry all year round

In spring, wolfberry can be taken alone; in summer, it is mainly used to make tea, but it is best to drink it in the afternoon, with some cool and heat-removing scented tea; in autumn, which is relatively dry, wolfberry can be used for nourishment, with some moisturizing foods, such as snow pears, or acidic hawthorn; in winter, wolfberry can be eaten every day, can be used to make soup or porridge, and the taste is very good.