How to drink verbena tea

Verbena tea benefits

Drinking verbena tea can soothe nerves, effectively improve anxiety and neurasthenia, and has a nourishing and soothing effect on the nervous system; verbena tea can strengthen the liver and relieve varicose veins; in addition, verbena tea can relieve a variety of neurological skin diseases and improve the body's immune system; verbena tea can promote digestion and reduce stomach bloating; drinking verbena tea when you have a cold can relieve nasal congestion.

How to brew verbena tea

Take a small amount of hot water above 90℃ and brew verbena tea directly for about 2 to 3 minutes. After the aroma is released, the tea leaves will gradually expand. Use a kettle to add water repeatedly until it is diluted. To increase the sweetness of the tea, you can use honey to flavor it; brewing lemon slices with verbena together can present a clear light green color. After brewing, the aroma of lemon mixed with the aroma of verbena will hit your nose, which is very refreshing and can relieve heat, and can also invigorate the mind.

Verbena tea is suitable for people

Verbena tea is suitable for people with excessive fat accumulation in the lower body and thick calves and thighs; women who consume too much nutrition and too little energy and want to maintain perfect leg curves; office workers who sit for a long time, computer users, and middle-aged people who are overweight.

Verbena Tea Drinking Tips

If you experience dry mouth or slightly warm legs after taking verbena tea, rest assured that this is a normal reaction and you can drink more water to replenish water. Long-term or large-scale drinking may irritate the stomach, so drink in moderation.

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