The efficacy and function of taro

The efficacy and function of taro

Taro is rich in nutrients, including potassium, calcium, phosphorus, B vitamins, vitamin C, B vitamins, carotene, iron, niacin, saponin and other ingredients. In particular, the fluoride content is relatively high, which can protect teeth. The rich vitamins in it can activate cells in the body, accelerate metabolism, and give a feeling of fullness, making it suitable for patients who are losing weight. Eating taro is beneficial to enhancing the body's immune ability. It can also be used as a common medicinal staple food for preventing and treating cancer, playing a role in auxiliary treatment.

Taro is sweet and spicy, neutral and slightly toxic. Its main functions are benefiting the stomach and spleen, widening the intestines and promoting bowel movements, detoxifying, tonifying the liver and kidneys, regulating the middle qi, and resolving phlegm, etc. It has a good effect on treating symptoms such as lumps, phlegm nodules, scrofula, and constipation.
Eating taro can increase appetite, facilitate digestion and stop diarrhea. At the same time, taro also has the function of dietary fiber, which can moisturize the intestines and prevent constipation.

Taboos on eating taro

Avoid eating too much at one time; avoid eating it raw, as raw taro is slightly poisonous and should be steamed or cooked before eating; people with phlegm, sensitive constitution, damp-heat in the stomach and intestines, food stagnation and stomach pain, and diabetes should avoid eating taro.