The efficacy and function of apple

1. Prevent constipation

Apples contain a lot of fiber, which can enhance the activity of the digestive system and quickly excrete metabolic waste from the body, thereby preventing constipation.

2. Supplement trace elements

Apples contain some essential nutrients that the human body requires in small quantities, such as zinc and manganese. Eating apples can supplement these trace elements for the human body and maintain human health.

3. Soothe Qi and Calm the Mind

Apples contain some aromatic substances, which give them a rich fruity aroma. They can suppress people's troubled emotions to a certain extent, making people feel better. They can also eliminate some of people's uneasy emotions and make the mind more stable.

4. Delaying aging

Apples contain a lot of vitamin C. This vitamin has a certain oxidative ability, which can oxidize the free radicals produced by some physiological reactions, thereby delaying skin aging.

5. Prevent gallstones

Eating apples can reduce the cholesterol content in the human body, enhance the activity of bile, and accelerate the secretion of bile, thereby preventing a large amount of cholesterol from gathering and precipitating to form gallstones.

6. Replenish energy

Apples are high in sugar. Eating an apple in the morning or when you are very hungry can quickly provide energy for the body.