The efficacy and function of mustard head

1. Prevent cancer

Mustard greens are rich in dietary fiber, which can promote gastrointestinal motility, shorten defecation time, allow toxins to be excreted from the human body as soon as possible, reduce the growth of cancer cells, and have the effect of preventing cancer.

2. Improve digestion

Mustard heads contain glucosinolates, which are broken down into mustard oil, which can speed up gastrointestinal absorption and digestion. Not only that, it also has a faint aroma that can enhance appetite. Eating it regularly can also help relieve gas and digestion.

3. Diuresis and swelling

Mustard greens contain trace elements, which can speed up the decomposition and excretion of sodium in the body after being absorbed by the human body, greatly improve kidney function, reduce water accumulation in the body, and effectively improve urinary obstruction and body edema.

4. Improve eyesight and relieve pain

Mustard greens contain carotene, which can be converted into vitamin A after being absorbed by the human body, which can effectively prevent vision loss. It is rich in vitamin A and vitamin B, which can promote the healing of ulcers as soon as possible and has a good effect on relieving gastric ulcers.