Does chrysanthemum tea have weight loss effects?

1. Reasons

Chrysanthemum tea has many functions, including improving eyesight, whitening, removing heat, relieving fever, anti-aging, etc., but it does not have a direct effect on weight loss. It can eliminate body edema, lower blood lipids, and can indeed play a certain role in shaping the appearance, but it cannot really consume fat. It is recommended to drink chrysanthemum tea during moderate exercise to supplement nutrition and eliminate fatigue.

2. Benefits

Chrysanthemum tea contains amino acids, flavonoids, vitamins and other trace elements. Among them, amino acids can supplement the nutrients needed by the human body, and flavonoids have been proven to eliminate free radicals, delay aging, and resist skin oxidation. In addition, various vitamins and trace elements can enhance immunity and supplement the elements needed by the human body.

3. Notes

Chrysanthemum tea has many benefits, it can clear the liver, improve eyesight, and beautify the skin, but it is sweet and slightly cold in nature, so people with weak spleen and stomach should not drink too much, otherwise it will easily cause acid reflux.