The effect of drinking chrysanthemum water

1. Relieve dry eyes

Traditional Chinese medicine regards chrysanthemum tea as an excellent product for relieving dry and sore eyes. "Compendium of Materia Medica" records that chrysanthemum "tastes sweet, is cold in nature, and has the effects of dispersing wind and heat, calming the liver and improving eyesight." Modern medicine also believes that the vitamin A contained in chrysanthemum can relieve fatigue caused by excessive eye use.

2. Clear away heat and detoxify

It has the effect of clearing away heat and detoxifying, can clear the liver and improve eyesight, clear away heat and detoxify, and has an effect on relieving symptoms of dizziness and red eyes.

3. Lowering blood pressure and lipids

It can eliminate body edema and lower blood lipids. It has a good effect on people with three highs. You can drink it 2-3 times a week to eliminate blood vessel pressure and lower blood lipid levels.

4. Beauty and skin care

Chrysanthemum tea contains amino acids, flavonoids, vitamins and other trace elements. Among them, amino acids can supplement the nutrients needed by the human body, while flavonoids have been proven to eliminate free radicals, delay aging and resist skin oxidation.

5. Notes

Chrysanthemum is cold in nature, so people with weak constitution and cold body should not drink too much; 3-5 times a week is enough, but not too much.