The correct way to soak passion fruit in water, what are the benefits of honey passion fruit

1. Honey passion fruit

1. Raw materials

Prepare two passion fruits and 200 ml of warm boiled water. The water temperature should not exceed 60 degrees. Choose sweet fruits with wrinkled skin, otherwise it will affect the taste. If you like it thicker, you can add a little less water and prepare some honey.

2. Production

Use a clean knife to separate the fruit, scoop out the inside with a small spoon, put it in a cup, pour honey and water into the cup, and stir evenly with a spoon. You can add sugar or honey according to your taste, and a cup of sweet honey passion fruit is ready. This is also the correct way to soak passion fruit in water.

3. Other methods

The seeds of passion fruit are relatively hard. If you are not used to the taste, you can scoop out the pulp and put it into a juicer, then add appropriate amount of honey and water, and drink it after squeezing it into juice. You can also replace the water with yogurt.

2. Efficacy

Passion fruit is rich in vitamin C and carotene, which helps to increase immunity, has a good beauty effect and soothes the skin. The pulp also contains a lot of fiber and fruit acid, which helps regulate the intestines, promote digestion and has a good weight loss function. Honey itself has the effect of regulating qi and blood, and beautifying the skin. When mixed with passion fruit which is rich in vitamin C, it is an excellent tonic for the skin. Be careful to eat in moderation.