How to eat mangosteen and what are its benefits? Can the core of mangosteen be eaten?

1. How to eat

The way to eat mangosteen is very simple. First, clean its surface, then peel off its skin, take out the flesh inside and you can eat it. Or you can peel out the pulp and make it into a fruit salad with your favorite fruits, which also tastes very good. You can also put it in a juicer and squeeze it into juice to drink.

2. Efficacy

There are many benefits of eating mangosteen. It can not only clear away heat and beautify the skin, but also has a significant effect on weight loss. It contains rich nutrients and various trace elements, including magnesium, phosphorus, potassium, etc. needed by the human body. It also has the effect of preventing aging and increasing skin elasticity. It has many benefits. Although it has many benefits, the daily consumption should not be too much, and a maximum of 2-3 pieces per day should be consumed.

3. Can I eat it?

The core of mangosteen cannot be eaten, and if eaten it will be indigestible. If ingested by mistake, there is no need to worry unless you feel a blockage, as it is non-toxic and will be excreted along with the food.