Taboos of drinking black wolfberry soaked in water, the color of black wolfberry soaked in water

1. Avoid brewing with boiling water

When soaking black wolfberry in water, you must pay attention to the water temperature. Too high a temperature will destroy its nutrition and cause the anthocyanins it is rich in to deteriorate, which will greatly reduce its value and make it meaningless to drink. In addition, although cold water can be used for brewing, drinking cold water frequently is not good for the body and cannot maximize its effect. It is usually brewed with warm water at 25-45℃.

2. Avoid excessive dosage

When soaking black wolfberry in water, you must pay attention to the dosage. Generally, adults should not exceed 3-5 grams per day. If you use too much, it will cause getting a sore throat. Of course, too little will not be effective. Although the amount is limited, it can be brewed repeatedly until there is no color. You can also divide it into multiple portions and brew a little each time.

3. Pregnant women are prohibited from drinking

Although black wolfberry soaked in water has good health benefits, it is still risky for pregnant women to drink it, especially as it is a processed food and is easily contaminated. If you don't pay attention when drinking it, it may cause fetal malformations. In addition, do not drink it during breastfeeding as it may affect milk production.

4. Do not drink for a long time

Black wolfberry soaked in water cannot be drunk for a long time. If it is used as medicine, you can usually stop taking it after about a month. As a health supplement, it takes three months to be effective. If you drink it for a long time, it may cause some side effects and be harmful to human health.