Can dandelions be eaten? How to eat dandelions?

1. Can I eat it?

Dandelions are edible. Its flower buds can be used for pickling, and eating them regularly can refresh the mind. Its roots can be used to make tea as a substitute for coffee. Its flowers can be used to make wine, which is a medicinal wine that has the effect of treating breast diseases. Its leaves can be eaten raw, and they taste a bit bitter. They can also be used in cooking. Blanching them in boiling water before cooking can reduce the bitterness.

2. How to eat

1. Making tea: Tea made from dandelion roots and roses. Although it is called tea, it does not contain tea leaves. It itself is cool in nature, while rose is mild in nature. The two can harmonize with each other, reduce stimulation to the human body, and also play a role in preventing breast diseases.

2. Make wine: Take 40-50 grams of dandelion, wash and chop it and put it in a container, add 500 ml of white wine and seal it. It usually takes about 7 days to soak. Then filter out the residue and you can drink it. Generally take 20-30 ml each time, drink three times a day.

3. To make soup: Put 100 grams of dandelion in a pot and boil it in water, then take 500 ml of juice. Then add mung beans to the juice and continue cooking until it blooms, then add appropriate amount of honey. Not only can you drink the soup, you can also apply the excess on your face and wash it off after 30 minutes. It has beauty benefits.

3. Food taboos

1. Weak spleen and stomach: For people with weak spleen and stomach, eating dandelions can be harmful to health and may cause nausea, vomiting, diarrhea, etc.

2. Low blood pressure: Dandelion itself has the effect of lowering blood pressure. It is a treasure for people with high blood pressure, but people with low blood pressure must stay away from it.

3. Allergies: People who are allergic to dandelions should never eat them, and should not even touch them, otherwise their skin will itch and they may have hives.