Do tomatoes contain high sugar content? Will eating tomatoes at night make you fat?

1. Are tomatoes high in sugar?

Tomatoes are not high in sugar.

It is rich in carotene and lycopene. According to scientific measurements, tomatoes contain about 2.2 grams of sugar per 100 grams, which is relatively low compared to other fruits. The sugar content of cucumbers, pumpkins and tomatoes is similar, the sugar content of watermelon is 4%-5%, and the fruits with relatively high sugar content, i.e. more than 12%, include bananas, lychees, sugar cane and persimmons. In comparison, the sugar content of tomatoes is not high.

In addition, not only does the sugar content of tomatoes not too high, it is also rich in mineral elements and vitamins, carotene, lycopene, malic acid, citric acid and other nutrients and organic acids, which can supplement the various nutrients needed by the human body. The organic acids it is rich in can increase the acidity of gastric juice, promote digestion, and lower blood pressure, blood lipids and blood sugar.

In summary, diabetic patients can also eat tomatoes, but they must be careful to eat them in moderation and not eat them on an empty stomach.

2. Will eating tomatoes at night make you fat?

Eating tomatoes at night will not make you fat.

Because tomatoes are low in calories, about every 100 grams of tomatoes contains only 16 calories. It is also rich in vitamins, dietary fiber, pectin, etc. Eating a few a day can help you lose weight. Just pay attention to the amount and time of consumption. Try to eat it one hour before dinner or two hours after dinner, and don't eat it all at night. In addition, do not eat anything one hour before going to bed to avoid adding burden to the stomach.