The efficacy and function of garlic, what are the benefits of eating raw garlic

1. Efficacy and Function

1. Antibacterial and anti-inflammatory: Many people should know that garlic is a relatively natural broad-spectrum antibiotic, which means it can act as an antibiotic. It can kill some harmful bacteria very well, such as the common staphylococcus.

2. Prevent frostbite: Garlic has good antibacterial and anti-pathogen effects, and can effectively prevent frostbite. You can crush some garlic, soak it in warm water, and drink it about twice a day. However, do not apply garlic directly to frostbitten wounds.

3. Lower blood sugar: Garlic can help the secretion of insulin in the human body, enhance the absorption of more glucose by tissue cells, and make the human body's glucose tolerance higher, thereby effectively lowering blood sugar. In addition, it can also kill some diabetic bacteria, so it is also effective in preventing diabetes.

2. Benefits of eating raw food

There are many benefits to eating raw garlic regularly. It can remove bacteria from the human body and help the gastrointestinal tract to move better, which means it can promote digestion and is also very helpful for gastrointestinal diseases. The nutrients in garlic can be antioxidant, so it has a certain anti-aging effect.