Cinnamon efficacy and function, cinnamon pictures

1. Good for gum health

Cinnamon contains many medicinal elements, which have a good effect on the oral cavity and help us protect our teeth and gums. Regular consumption can also make your breath fresher and cleaner.

2. Avoid cancer

The medicinal ingredients it contains can effectively prevent the spread and growth of cancer cells, and of course, can also reduce the probability of getting sick.

3. Helps lose weight

Moderate consumption can increase metabolism and also regulate blood sugar levels. If you want to lose weight, you can eat an appropriate amount of cinnamon and do regular exercise, which will help you lose weight effectively.

4. Improve brain function

The ingredients it contains can improve our brain function, help improve concentration and memory, and reduce the risk of Alzheimer's disease. If there are elderly people at home, you can add a small amount of cinnamon to each meal. In addition, it can fight depression and irritability and help them.

5. Good for intestinal health

It aids digestion. If you add a small amount of cinnamon to the soup you eat in daily life, it can effectively avoid some adverse reactions such as indigestion, diarrhea, and acidity, making the stomach and intestines more comfortable and healthier.

6. Lowering blood pressure and blood sugar

Pharmacological studies have found that it has a significant effect on improving insulin function and can lower blood sugar in the body. In addition, it can also lower systolic blood pressure, thus lowering blood pressure and blood sugar, making it suitable for people with diabetes.