Cinnamon benefits, how to eat cinnamon

1. Efficacy

1. Help lose weight: In daily life, moderate consumption can improve metabolic capacity. If you want to lose weight, you can eat it regularly, and then as long as you combine it with regular exercise, you can lose weight effectively. Additionally, it regulates blood sugar levels.

2. Prevent cancer: It contains a variety of medicinal ingredients that can effectively prevent the spread and growth of cancer cells, and naturally reduce the probability of getting the disease.

3. Good for intestinal health: Eating in moderation can help digestion. Adding a small amount of cinnamon to the soup can avoid adverse reactions such as indigestion, acidity, diarrhea, etc., thereby making the stomach and intestines more comfortable and the body healthier.

2. How to eat

1. Its most common way of eating is to make tea. Note that it should be brewed with boiling water so that the flavor can be released and the efficacy can be stimulated. It can resist aging, promote blood circulation, dispel cold and relieve pain.

2. You can grind it into powder and add a small amount of powder when making soup or cooking. This way it is easier to eat and makes the food more delicious.

3. It is a traditional Chinese medicine that can be combined with other herbs under the doctor's advice to make a nutritious soup.

4. In daily life, we mostly use it as a seasoning to cook soup or prepare dishes.