The efficacy of leek seeds and how to eat leek seeds

1. Efficacy

1. Lubricates the intestines and promotes bowel movements: Its effects are similar to those of leeks themselves, and a large part of them overlap. It can lubricate the intestines, enhance digestive function, promote bowel movements and relieve constipation, and is good for the stomach and intestines. It can also warm the stomach and spleen, promote appetite, and you can eat a little when your appetite is poor.

2. Nourishing the kidney and strengthening yang: Leek seeds are warm and spicy in nature, have obvious aphrodisiac effects, are good for the male kidneys, can treat male impotence, premature ejaculation, spermatorrhea and other problems, and gently nourish the kidneys. Men who have this kind of problem can eat some of it regularly in their daily life.

3. Protect cardiovascular and cerebrovascular vessels: It can also protect cardiovascular and cerebrovascular vessels and prevent some diseases in this area. The elderly can eat some appropriately.

4. Relieve urinary problems: Leek seeds are not only good for men, but can also treat some urinary problems and relieve enuresis, frequent urination and other problems.

2. How to eat

There are many ways to eat leek seeds. You can grind them into powder and then drink them with water. You can also combine it with other medicines to make pills under the doctor's advice, or combine it with white wine to make leek seed wine. There are many ways to eat it in daily life. You can add it to rice to cook porridge, or add it to other ingredients to make soup or stew meat. It is not only delicious but also effective.