Can aloe vera be eaten? What are the functions of aloe vera?

1. Can I eat it?

Aloe vera is edible, but not all varieties are edible. You need to distinguish them clearly and avoid eating the wrong variety. And it is not suitable for everyone to eat. Some people with allergies will be allergic to it. If they accidentally eat it, it will cause allergic symptoms. The edible part is the fresh leaves, which can be eaten in many ways. You can just cut them off, wash them, remove the skin and eat them directly. You can also squeeze juice, cook porridge, stir-fry with shredded pork, etc. The taste is also good. Note that although consuming aloe vera has certain benefits, you need to be careful about the dosage and not eat too much at one time.

2. What is the function

1. Beauty and skin care: Eating or using aloe vera can play a role in beauty and skin care. It is good for human skin and can play a role in whitening, moisturizing, hydrating, and removing acne, making people's skin quality become better and better.

2. Anti-inflammatory and bactericidal: Aloe vera has a detoxifying effect, and can also kill bacteria and reduce inflammation. It can remove germs and bacteria, enhance human resistance, and reduce the possibility of illness.

3. Promote digestion: It contains some substances that can promote digestion, make gastrointestinal peristalsis, promote bowel movements, and prevent constipation.