The efficacy and function of coriander, how to make coriander delicious

1. The efficacy and function of coriander

Lowers cholesterol: Coriander is very rich in vitamin C. Generally speaking, about ten grams of coriander can meet an adult's vitamin C needs. Vitamin C happens to have a good effect in lowering cholesterol and can also prevent arteriosclerosis.

Prevent colds: Coriander is rich in trace elements, vitamins and carotene. Eating coriander regularly can improve the body's immunity and disease resistance, thereby preventing colds.

Dispel the cold: Coriander is warm in nature. For people with weak spleen and stomach, eating coriander regularly can warm the stomach, dispel the cold and relieve stomach pain.

Sweating and relieving rashes: Coriander extract has good sweating, heat-clearing and rashes-relieving effects. Its special smell can also stimulate the secretion of sweat glands, causing the body to sweat and relieve rashes.

2. How to cook cilantro

Mix coriander: Wash the coriander and cut into sections. Then take an appropriate amount of green onion and cut it into shreds. Mix it evenly with coriander, sesame oil, salt, etc. and it is ready to eat.

Shredded pork with coriander: Wash the coriander, remove the roots and leaves, cut the stems into sections and set aside. Cut the meat into shreds, add appropriate amount of light soy sauce, pepper powder and starch, mix well, and marinate for about twenty minutes. Meanwhile, slice the green onion, ginger and cut the chili into shreds. After the meat is marinated, pour a proper amount of oil into the pan and heat it up, add the shredded meat and stir-fry until it changes color, then add the coriander and stir-fry. After about two or three minutes, sprinkle some salt and serve.

Shredded potatoes with coriander: Prepare a potato, wash and peel it, cut it into shreds, drain the water, and place it on a plate for later use. Wash the coriander, remove the old leaves, cut into sections and set aside. Pour a proper amount of oil into the pot and heat it to 70% hot. Pour in the shredded potatoes and start frying. When they turn golden brown, remove from the pot, drain the oil and put into a bowl. Then add appropriate amounts of sugar, salt, MSG, chili powder and coriander, mix well and pour into a plate.