Can you drink saffron every day? What are the benefits and harms?

1. Can I drink it every day?

Saffron itself is a health-care medicine. Drinking it in small amounts can be beneficial to your health. Although drinking it every day may not necessarily cause harm to the body, because everyone's physical constitution is different, it is recommended not to drink it every day. You can drink it 1-2 times a week, and drinking a small amount can also be effective. Especially for women, don't drink it every day. Saffron has a strong effect of promoting blood circulation. If you drink it every day, it will lead to prolonged menstrual cycle and increased menstrual bleeding, which will lead to anemia and is not good for the body. In order to make saffron effective, you can consult a doctor before drinking it.

2. Benefits and Harms

Saffron is delicious and has many functions. It can regulate human endocrine, promote metabolism, improve immunity, protect the heart, lower high blood pressure, and has a calming effect. It has many benefits for women. It can beautify the skin and regulate problems such as irregular menstruation. Although saffron has many benefits, it should not be consumed in excess, otherwise it will lead to acute poisoning and a series of problems. It will also stimulate the nerves, causing people to become nervous and suffer from insomnia. If a pregnant woman accidentally eats it, there is a risk of miscarriage.