Should passion fruit seeds be swallowed or chewed? How to soak them in water and drink them?

1. Swallow or chew

The seeds of passion fruit can be eaten, but many people have questions about how to eat them. In fact, you can swallow it directly or chew it. First of all, its seeds are sour, so if you are afraid of sour things, swallowing them directly is a good choice. If you are not afraid of sourness, you can chew it into pieces so that the nutrients in it will be easier to absorb. Both ways of eating have their own advantages. In addition, don’t worry if you swallow it. As long as you don’t eat too much, it will not affect absorption and digestion.

2. How to drink water

It is very common to use passion fruit to make tea, and the method is actually very simple. First, cut the passion fruit with a knife, then use a spoon to scoop out the flesh inside and put it in a cup, then pour in clean water. In addition, if you want to make the taste better, you can also add some honey, rock sugar or lemon slices according to your taste.

3. Notes

1. When making tea, do not use water that is too hot. Generally, it is fine as long as the water does not exceed 60 degrees. If the water temperature is too high, the juice will become more sour and the nutrients it contains will be lost.

2. When soaking in water, you must carefully select the passion fruit. If the skin is already wrinkled, it is best not to soak it in water, as the taste will deteriorate. Choose passion fruit that has a smooth surface and is dark red or purple in color.