How to eat dandelion leaves? Can you soak them in water?

1. How to eat

1. Eat raw: Wash the fresh dandelion leaves and set aside, then prepare your favorite dipping sauce, and then you can eat the prepared leaves with the sauce.

2. Cold dish: Wash the leaves and blanch them in boiling water for about one minute, then take them out and rinse them with cold water. Then add garlic, aged vinegar, soy sauce and other appropriate seasonings and mix them into a cold dish for consumption.

3. Make stuffing: You can use dandelion leaves like cabbage and other vegetables to make stuffing and add it to dumplings, which tastes very delicious.

4. Making soup or porridge: When making soup or porridge, wash and chop the dandelion leaves and add them into the soup. It can help to eliminate heat and detoxify, and beautify the skin.

5. Stir-frying: Dandelion leaves can be washed just like other green vegetables and stir-fried in a pan.

2. Can I soak in water?

Dandelion leaves can be soaked in water and drunk. Its leaves are one of the commonly used Chinese herbal medicines and have high medicinal value. Therefore, drinking dandelion leaf water has very good health benefits, and can play a variety of roles such as clearing heat and detoxifying, beautifying and nourishing the skin. However, dandelion is cold in nature and is not suitable for long-term drinking, especially not every day, as it will irritate the body. In addition, it is not suitable for people with cold constitution, cold stomach and weak spleen.