The efficacy and function of Astragalus and how to eat it

1. Efficacy and Function

1. It has the effect of health care. First, it can enhance physical fitness. The root of Astragalus can be used as medicine to enhance the body's immunity. Eating Astragalus can effectively enhance the body's disease resistance, resist the invasion of diseases such as colds, make the body stronger and the spirit better. Second, it can prevent and treat diseases. It has good preventive and therapeutic effects on diseases such as spontaneous sweating, night sweats, allergic rhinitis, asthma, colds, etc., and is beneficial to physical health. In addition, Astragalus also has a good preventive and therapeutic effect on gastritis and can effectively alleviate symptoms.

2. It has the effect of beautifying the skin. Astragalus has the effect of diuresis and swelling reduction. When the body is weak and edema occurs, you can take some Astragalus. It can not only eliminate edema, but also promote the excretion of urine, and has a good therapeutic effect on the symptoms of urinary problems. At the same time, it can expel toxins from the body, reduce melanin deposition, and eliminate spots, thereby achieving the effect of whitening and nourishing the skin.

2. How to eat

There are many ways to eat it. The simplest way is to brew it directly with boiling water and drink it. It is very simple and convenient, and it can give full play to its many functions. You can also add some sliced ​​Astragalus when cooking soup or porridge to make the soup more nutritious and taste more delicious. For example, when making chicken soup, you can add some astragalus to make the soup more nutritionally diverse.