Why is monk fruit so sweet? What are its main nutrients?

1. Reasons

The reason why monk fruit tastes so sweet is mainly because it contains mogroside. This ingredient is 300 times sweeter than table sugar, so it tastes sweet. Although monk fruit is very sweet, the sugar it contains is a non-toxic, high-sweetness and low-calorie natural sweetener that will not cause obesity or increase blood sugar levels. Therefore, it is more suitable for patients who are not suitable for eating sugar to consume in moderation. In addition, monk fruit also contains other sweet ingredients such as glucose, fructose, and D-mannitol, but the content is relatively low.

2. What are the nutritional ingredients?

The main nutrients contained in Luo Han Guo are Luo Han Guo triterpenoid saponins, as well as a large amount of fructose, more than ten kinds of essential amino acids, fatty acids, flavonoids, vitamin C, trace elements, etc. Monk fruit also contains sweet ingredients such as fructose, and is generally developed as one of the substances used as a natural sweetener.

In addition, it contains 24 inorganic elements, 16 of which are essential trace elements and extensive elements for the human body. The elements with higher content include potassium, calcium, magnesium, etc. Monk fruit is also rich in selenium, which has a good therapeutic effect in the prevention and treatment of coronary heart disease, anti-aging and anti-cancer.