What to eat with pumpkin? How to eat pumpkin

1. What to eat with

1. Pork: Eating them together is not only simple to prepare, but also has the effects of strengthening the spleen and stomach and preventing diabetes. Pumpkin and pork can be used together to stir-fry or make soup, such as pumpkin steamed pork ribs, pumpkin and pork risotto, pork and pumpkin pot stickers and other delicious dishes.

2. Lotus seeds: Cooking pumpkin and lotus seeds together into porridge has a good auxiliary therapeutic effect on high blood pressure, hyperlipidemia, diabetes, obesity and various cardiovascular diseases. It also has a good therapeutic health care effect on symptoms such as internal heat and constipation.

3. Yam: Pumpkin and yam are both very healthy green health foods. Stir-frying these two foods together or making porridge or soup has many benefits to the human body. It can not only enhance physical fitness, but also enhance the body's immune ability.

4. Mung beans: Pumpkin and mung beans can be cooked together into porridge. Drinking it regularly can help lower blood sugar and blood pressure, and have diuretic and detoxifying effects. It also has the effect of nourishing the liver and kidneys. It is more suitable for people with fatty liver or other liver diseases, as well as obese people who are afraid of heat, to regulate their body.

2. How to eat

1. Pastries: pumpkin steamed cake, pumpkin glutinous rice cake, pumpkin cake, pumpkin leavened cake, etc.

2. Fried food: pumpkin cakes, pumpkin sesame balls, pumpkin dumplings, fried pumpkin buns, etc.

3. Porridge: pumpkin soup, millet pumpkin porridge, pumpkin soup, pumpkin whole wheat rice paste, etc.

4. Other ways to eat pumpkin: stir-fried pumpkin, pumpkin dumplings, pumpkin rice, braised pumpkin, etc.