Is corn cooling or hot? What are its effects and functions?

1. Cool or hot

Nowadays people pay more attention to health preservation, and corn has high nutritional value. It is a very healthy food and is deeply loved by people. It is hot in nature and can accelerate gastrointestinal motility, making it very suitable for people who are losing weight. In addition, it also contains trace elements such as calcium and scale, and regular consumption can slow down aging.

2. Efficacy and Function

1. Strengthen the spleen and benefit the stomach: From a medicinal point of view, corn is sweet in nature, and enters the stomach, so it has the effect of strengthening the spleen and benefiting the stomach.

2. Anti-aging: Corn contains many trace elements. Experts have used animal experiments to prove that it has anti-aging effects.

3. Anti-cancer: It contains a lot of carotene, which is about five times the content of soybeans. It can effectively inhibit cancer and achieve the effect of cancer prevention.

4. Laxative: Corn stalk cores and corn residue have a good laxative effect. They can be cooked into porridge with sweet potatoes, which can effectively relieve constipation in middle-aged and elderly people.

3. Notes

Although corn has many benefits, you must be careful to chew it thoroughly when eating it, otherwise it will affect digestion. In addition, if you have poor gastrointestinal function, you should eat less at one time and make sure the food is fresh.