What is the heart-saving vegetable?

What is the heart-saving vegetable?

Heart-saving vegetable is a kind of angiosperm that often lives in dark places. It is a perennial herbaceous vegetable. Heart-saving vegetable is also called Feicai, Sedum notoginseng, and Sweet Potato in folk culture. It is a plant that often appears in spring and summer. It is usually on the market in mid-April. Common production areas include Hebei, Shandong, Liaoning and other places.

What does the heart-saving vegetable look like?

The appearance of the Chinese cabbage is round and angular, with serrated edges except for the tip of the leaf. The stem is relatively slender, the plant grows at a relatively short height, and often grows in clusters, with multiple plants growing together.

How to make Heart-saving Vegetable

1. Stir-fry

When stir-frying the Chinese kale, first heat the peanut oil, then add the chili peppers and onions. Finally, when the pan is 70% hot, add the washed and rooted Chinese kale and stir-fry to lock in the moisture of the vegetables. You can add a little sesame oil when serving.

2. Cold salad

When making cold-mixed choy sum, you can pair it with water radish, wild vegetables, etc. on a vegetable platter, and then serve it with soy sauce on the side. It is refreshing and delicious, and very appetizing in the hot summer.

The efficacy and function of heart-saving vegetable

From a medical point of view, heart-saving vegetable has many benefits for humans. If consumed for a long time, it can effectively relieve cardiovascular disease and lower blood pressure. It can also regulate the body's endocrine balance and treat many chronic diseases.