What is lettuce?

What is lettuce?

Romaine lettuce is a plant of the genus Lactuca in the Asteraceae family. It is also called western lettuce and cabbage lettuce. Romaine lettuce is available in the rainy season every year. It is grown all over the country and has strong adaptability, so it can be grown in most areas.

What does lettuce look like?

The appearance of round lettuce is round, its size is relatively large, and its root system is relatively developed. The leaves are large, the petioles are relatively short, and the color is green or white. The leaves are relatively tender and are the main edible part.

How to make lettuce

1. Stir-fry

To stir-fry the lettuce, wash the lettuce first and set it aside. Put oil and minced garlic in the pan, stir-fry for one minute, then add the lettuce and stir-fry for a few minutes before serving.

2. Oyster sauce lettuce

Heat the oil in the pan, add the lettuce, salt, oyster sauce and other seasonings, then stir-fry for two minutes.

The efficacy and function of round lettuce

Romaine lettuce contains vitamins and rich minerals, and its nutritional value is very high. Eating more romaine lettuce can supplement vitamins and other substances, and can also promote intestinal peristalsis.