Can you eat kale?

Can you eat kale?

Since we often see the colorful appearance of kale in road flower bed decorations in our daily lives, we subconsciously think that it can only be used for viewing. In fact, kale is a horticultural variety of edible cabbage. It is of course edible and tastes quite good. It is also known as the best vegetable for the human body and has many benefits if consumed long term.

Benefits of Eating Kale

Kale is rich in nutrients and is known as one of the best vegetables for the human body. Kale contains a large amount of vitamins A, C, B2 and a variety of minerals, especially calcium, iron and potassium. The content is very high, which is more than three times that of ordinary cabbage. Eating more kale can effectively supplement calcium. Kale also has a very high content of vitamin C, making it the preferred vegetable for treating night blindness in children. In addition, kale is low in calories and is an ideal food for bodybuilding and weight loss. As an ingredient, it can be cooked in a variety of ways, such as stir-frying, serving cold, making soup, etc. In Western cuisine, it is often used with other vegetables to make salads.