The correct way to eat yacon

What is Yacon and when to eat it

In fact, yacon is not the fruit of snow lotus. It is a rhizome plant with a sweet and crisp taste and certain medicinal value, so it is often eaten.

Yacon is usually available in autumn, when the fruit is the freshest, most juicy and most delicious. If it is stored for a long time, the taste will deteriorate.

If you want to eat yacon, it is usually eaten after meals. Eating it as a fruit can help digestion. If you eat it before meals, it can reduce food intake and is good for weight loss.

Please note that yacon is generally not recommended for consumption at night. The sugar it contains is not easy to digest. If eaten at night, it can easily cause bloating or diarrhea and affect sleep.

Precautions for eating yacon

Generally, it is not recommended to eat yacon on an empty stomach, because yacon can easily make people feel full, but it is easily consumed and cannot provide people with sufficient energy. This can lower blood sugar levels and cause symptoms such as dizziness.

Generally speaking, when eating yacon, you should not eat more than 100 grams per day. You cannot eat too much, as it will affect your metabolism. Children must not eat too much to avoid gastrointestinal discomfort.