The efficacy and function of amaranth

Improve physical fitness

Amaranth contains a lot of nutrients such as fat, sugar, protein, vitamins, etc. The protein can be fully absorbed by the human body and is easier to absorb than milk. Amaranth also contains carotene, which can provide rich nutrition to the human body and make us healthier. It is more beneficial to enhance our immunity, so it is also called longevity vegetable.

Helping children grow

Amaranth contains almost twice as much iron as spinach and three times as much calcium. The amazing thing is that amaranth does not contain oxalic acid, which makes it easier for us to absorb some minerals. Therefore, Amaranth has a good promoting effect on the growth and development of children, and is also beneficial to the recovery of fractures.

Clearing away heat and detoxifying

Amaranth has a relatively good effect of dispersing blood stasis, cooling blood, detoxifying and clearing away heat. It has an especially good auxiliary effect on red and painful eyes and sore throat caused by excessive liver fire due to damp heat, and dysentery.

Reduce muscle cramps

Amaranth can help the human body maintain normal myocardial activity and increase the hemoglobin in the body, thereby improving oxygen carrying capacity and hematopoietic capacity. It can also promote digestion and relieve gastrointestinal pressure, making it very suitable for young people. It’s such a good thing, there’s absolutely no harm in eating it. Go try it after reading this!