The efficacy and function of coconut

Nutritional Value

Coconut is rich in nutrients that cannot be expressed in a few words. The main one of them is glucose. Consuming coconut juice can directly absorb the glucose into the human body and quickly replenish the sugar needed by the body. It is usually consumed after diarrhea, dehydration, and recovering from a serious illness, and the effect is immediate. Another abundant trace element is vitamin B1 and B2. It is well known that vitamins are beneficial to the operation of Emei's metabolic function, especially for protecting the skin from the harm of strong light and achieving the effect of beauty and skin care.

In addition to the two representative elements mentioned above, coconut is also rich in potassium, vitamin C, etc. It is particularly beneficial for anti-oxidation, detumescence and diuresis.

Edible value

Drinking juice directly is a method that everyone knows. Just use a knife to cut the hard shell, insert a straw and drink it directly. The sweet and delicious coconut milk is smooth and delicate, it couldn’t be better. There are two other ways to consume it. One is to take out the coconut meat after drinking the juice, add honey and use a juicer to make milkshakes and other desserts. Another way is to apply it in cooking. Take a processed chicken, cut the coconut meat into strips and blocks for later use, add water and boil over high heat, then simmer over low heat for two hours. Add seasonings before serving. It is not only delicious but also nourishing!