The efficacy and function of rattan Panax notoginseng

effect:

The primary effect is that it can nourish the body, strengthen the waist and knee joints, and it is also very effective in removing blood stasis and reducing swelling.

effect:

It can treat bruises and sprains: take appropriate amounts of fennel, Achyranthes bidentata, Caviar, and Panax notoginseng, mash them all and apply them to the injured area.

Effect and method of consumption:

Soup:

Notoginseng can be used to make soup. The simplest way is to add the processed Notoginseng to the common seaweed soup. It not only makes the soup look more attractive, but also has a health-care effect. Both its roots and fruits are suitable.

saute:

Panax notoginseng can be stir-fried with minced garlic. Both the leaves and branches are suitable for stir-frying; it can also be stir-fried with meat.

stew:

It can be stewed with chicken or pure lean meat and eaten, which also has health benefits, but meat should still be consumed in moderation.

fry:

Notoginseng can be fried with eggs. Just chop the Notoginseng into pieces, put it into the egg liquid and mix well.

health care:

Notoginseng is especially suitable for middle-aged and elderly people and athletes. In addition to regulating the body, it also plays a good health-care role. At present, there is no clear statement about any side effects of Notoginseng, but we still need to remind everyone to pay attention to the amount when consuming it in daily life. If you want to see its health benefits, you must consume it for a long time and reasonably.