The efficacy and function of jujube

one. Awakening and calming

The organic acids and glucose contained in jujube can not only expand blood volume, but also have the function of digesting alcohol enzymes. For drunk people, they can eat more jujubes or drink jujube juice, which has a particularly good effect of sobering up and calming the nerves.

two. Promotes bowel movement and urination

There are also a large amount of water, glucose, organic salts and lipids in the jujube, which can effectively promote diuresis. It is a great blessing, especially for patients with long-term constipation. The jujube can effectively accelerate intestinal peristalsis and help constipated patients improve constipation problems safely and healthily.

three. Unblocking meridians and stopping spasms

There are also large amounts of calcium and saponins in the jujube, which can effectively inhibit the central nervous system and fight convulsions. In addition, the jujube has a good preventive effect on convulsions of hands and feet and muscle spasms, and is often used to treat rheumatic pain and numbness.

Four. Nutritional supplements

Jujube is rich in natural sugar and contains a large amount of organic acids and vitamins, which are essential nutrients for the human body. Eating more jujube can supplement nutrition for the human body, help the body enhance its disease resistance and maintain the body's health.

five. Lowers blood pressure

There are some special ingredients in jujube that have only been studied in recent years. They are very helpful in lowering blood pressure. Patients with high blood pressure can find a significant reduction in blood pressure if they insist on eating jujube for a long time!

six. lose weight

The jujube can effectively break down excess nutrients in the human body and help digest excess fat in the body. Obese people can lose weight by eating more of it. At the same time, eating more jujube can also effectively prevent obesity. Especially for those of us who want to maintain our figure, we can eat more of it!

Well, the above is some relevant content summarized by the editor. Do you have a better understanding of jujube now? Hope to hear affirmative answers from you all!