The efficacy and function of guava

1. Antioxidant

Guava has antioxidant effects, can effectively resist the damage of ultraviolet rays to the skin, can whiten the skin and inhibit the formation of spots. Ladies can eat it as a beauty method.

2. Lower blood sugar

Guava is very helpful for diabetic patients. Its root bark and fruit have the effect of lowering blood sugar. It is also rich in fiber, which can remove stool from the human intestines.

3. Anti-inflammatory and antibacterial

It is a food with hematopoietic function, which can enhance heart function, affect the vascular system, balance blood sugar and cleanse the liver. It also has an antibacterial effect and can complement anti-inflammatory drugs.

4. Helps with hangovers

Guava is rich in minerals and vitamins, such as vitamin C, iron, calcium, phosphorus, etc., which can play a good role in sobering up.