Nutritional value of avocado

1. Vitamins

Avocado contains a variety of vitamins. In addition to the more common vitamin C, it also contains vitamin A, vitamin E and a variety of B vitamins. Eating it can help people replenish a variety of vitamins that are difficult to fully replenish through normal diet.

2. Trace metal elements

Avocados also contain a variety of trace metal elements, including common ones such as iron, potassium, calcium, sodium, etc., as well as less common ones such as magnesium, copper, zinc, and manganese. Eating it can help people replenish trace metal elements that are easily missed in daily meals.

3. Moisture

In avocados, water accounts for 74.3% of the fresh weight, which is very high. Eating it can also help people replenish the lack of water in the body.

4. Nutrients

Avocado contains carbohydrates, protein and fat, all of which can provide nutrition for the human body. Especially the unsaturated fatty acids in fat, the content is very high. Regular consumption of it can not only provide people with the nutrients necessary for life activities, but also strengthen the stomach and intestines, and protect and nourish the liver.